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Change “I want a massive bench” to ” I want to increase my bench by 25lbs this 12 weeks time.” Specifically for Football live scores, set similar goals for improvements in speed or jumping ability.
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7:35 – 8:00 – Offensive or Defensive tools Football news . Break down into groups and run your soccer pratice drills. I say Offensive or Defensive because one night I run Offensive Drills, One night Defensive Drills and one evening Special Groupings.
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This should get you started on football speed training, if maintain it up you can see great results on and off the area. These are simple drills doable ! do just about anywhere, so good luck with achieving a healthy level of fitness out at safeguarding game.